Your training partner

Make everyset count.

Log your training. Understand your progress.
Show up with a plan.

Join the waitlist Explore Spotter
Thursday, 12 Nov

Today

Today’s session

Push day

  • Bench press3 × 8 · 60 kg
  • Overhead press3 × 8 · 35 kg
  • Incline DB press3 × 10 · 20 kg
Start session
Last push day6 Nov · 9 sets
Push day

Bench press

SetkgRepsDone
1608
2608
3608
+ Add set
Rest timer01:30
Training log

History

  • 12Nov
    Push dayBench press 60 kg × 8 · 9 sets
  • 10Nov
    LegsBack squat 80 kg × 6 · 12 sets
  • 6Nov
    Push dayBench press 60 kg × 6 · 9 sets
  • 4Nov
    Pull dayBarbell row 55 kg × 8 · 10 sets
  • 2Nov
    Push dayBench press 57.5 kg × 8 · 9 sets
Progress

Bench press

Top set · last 6 sessions

15 Oct12 Nov
Top set60 kg × 8
This session1,440 kg
Concept UI · sample data

Chapter 01 — The product

Your training.
Made clear.

  1. 01

    Log sets, reps and weights

    Record every set as you train. Tick it off, rest, and move to the next one.

  2. 02

    Review your training history

    Every session stays in one place, so you can see what you lifted last time before you start.

  3. 03

    Understand your progress

    See how an exercise is moving across sessions, built from the sets you logged.

An athlete stands over a loaded barbell in a dark, misty gym, catching his breath between lifts.

Chapter 02 — The work

You put in the work. See what it adds up to.

A clear record of your sessions helps you understand how your training is moving forward.

Chapter 03 — One set

From one set
to a clearer picture.

  1. Log the set
  2. Mark it complete
  3. See the session
  4. Read the progress
Push day · Thu 12 Nov

Bench press

SetWeightRepsStatus
160 kg8Done
260 kg8Done
360 kg8Done
Session summary

3 sets, 24 reps, 1,440 kilograms total volume.

Bench press · 3 × 8 at 60 kg

Progress

Bench press · top set

12 Nov · 60 kg × 8 · 1,440 kg

Bench press top set, six sample sessions
DateTop setSession volume

Illustrative sample data. Three working sets per session.

Chapter 04 — Between sessions

Show up with a plan.
Come back with context.

Keep your previous sessions close, so your next workout starts with a clearer view of the work you’ve already done.

An athlete sits on the edge of a training machine, resting and looking ahead.
Recovery is part of the plan.

Your next setstarts here.

Meet your new training partner.

Get early access

Be first to train with Spotter.

Join the waitlist and we’ll let you know when early access opens.

We’ll only use your email to contact you about Spotter’s early access. We won’t share it.